diff --git a/client/lib/screens/connect_page.dart b/client/lib/screens/connect_page.dart
index 5100214..22f255c 100644
--- a/client/lib/screens/connect_page.dart
+++ b/client/lib/screens/connect_page.dart
@@ -34,6 +34,11 @@ class ConnectPage extends ConsumerWidget {
     final isFree = ref.watch(isFreePlanProvider);
     final quota = ref.watch(quotaProvider);
     final stats = ref.watch(vpnStatsProvider).valueOrNull;
+    // 账户首拉中 → 整页转圈,先拉到 me(决定免费/会员)再渲染,
+    // 避免「先闪免费广告、me 到了再跳会员」。me 是常驻 Notifier,只首启时转一下。
+    if (ref.watch(meLoadingProvider)) {
+      return Center(child: CircularProgressIndicator(color: c.accent, strokeWidth: 2.6));
+    }
     final down = formatSpeed(stats?.downloadSpeed);
     final up = formatSpeed(stats?.uploadSpeed);
     // 延迟来源:连接后优先用内核 urltest 实测(代理真实 RTT);urltest 还没探过时
diff --git a/client/lib/screens/stats_page.dart b/client/lib/screens/stats_page.dart
index bd1164d..49f28df 100644
--- a/client/lib/screens/stats_page.dart
+++ b/client/lib/screens/stats_page.dart
@@ -20,7 +20,10 @@ class StatsPage extends ConsumerWidget {
   Widget build(BuildContext context, WidgetRef ref) {
     final c = context.pangolin;
     final t = ref.watch(appTextProvider);
-    final usage = ref.watch(usageProvider(30)).valueOrNull ?? const <UsagePoint>[];
+    final usageAsync = ref.watch(usageProvider(30));
+    final usage = usageAsync.valueOrNull ?? const <UsagePoint>[];
+    // 加载中且无缓存 → 整页转圈(先拉数据再渲染,不闪默认 0)。
+    final loading = usageAsync.isLoading && !usageAsync.hasValue;
 
     // 周期聚合:取最后 N 天的点求和。最后一点即今日(避开 UTC/本地日期换算)。
     (int down, int up, int min) sumLast(int days) {
@@ -49,7 +52,9 @@ class StatsPage extends ConsumerWidget {
     final chartVals = chartPts.map((p) => p.gbTotal).toList();
     final chartDates = chartPts.map((p) => p.date).toList();
 
-    final body = RefreshIndicator(
+    final body = loading
+        ? Center(child: CircularProgressIndicator(color: c.accent, strokeWidth: 2.6))
+        : RefreshIndicator(
       color: c.accent,
       backgroundColor: c.surface,
       onRefresh: () async {
diff --git a/client/lib/state/app_providers.dart b/client/lib/state/app_providers.dart
index 509941d..c2b3895 100644
--- a/client/lib/state/app_providers.dart
+++ b/client/lib/state/app_providers.dart
@@ -25,3 +25,10 @@ final isFreePlanProvider = Provider<bool>((ref) {
   final me = ref.watch(meProvider).valueOrNull;
   return me?.isFree ?? true;
 });
+
+/// 账户聚合是否仍在「首拉」(加载中且无缓存)。连接页/统计页据此先转圈再渲染,
+/// 避免免费默认态闪一下(广告/0)再跳成真实数据。
+final meLoadingProvider = Provider<bool>((ref) {
+  final me = ref.watch(meProvider);
+  return me.isLoading && !me.hasValue;
+});