diff --git a/client/lib/state/connection_provider.dart b/client/lib/state/connection_provider.dart
index 63118e2..83b04df 100644
--- a/client/lib/state/connection_provider.dart
+++ b/client/lib/state/connection_provider.dart
@@ -101,7 +101,10 @@ class ConnectionController extends StateNotifier<ConnectionState> {
     _lifecycle = AppLifecycleListener(
       onStateChange: (s) {
         if (s == AppLifecycleState.resumed) {
-          if (state.phase == VpnPhase.on && _watchdog == null) _startWatchdog();
+          if (state.phase == VpnPhase.on) {
+            if (_watchdog == null) _startWatchdog();
+            _refreshElapsed(); // 回前台按墙上时钟补上后台漏计的时长
+          }
         } else if (s == AppLifecycleState.paused || s == AppLifecycleState.hidden) {
           _stopWatchdog();
         }
@@ -115,6 +118,9 @@ class ConnectionController extends StateNotifier<ConnectionState> {
   StreamSubscription<VpnStatsEvent>? _statsSub;
   ProviderSubscription<AuthState>? _authSub;
   Timer? _elapsed;
+  // 本次连接的起始时刻;连接时长按「now - _connectedAt」墙上时钟算,而非每秒 +1 累加 ——
+  // 否则 app 切后台/锁屏 isolate 被挂起、Timer 停跳,后台那段时长会漏计(iOS 尤甚)。
+  DateTime? _connectedAt;
   Timer? _watchdog;
   AppLifecycleListener? _lifecycle;
   bool _probing = false;
@@ -377,16 +383,23 @@ class ConnectionController extends StateNotifier<ConnectionState> {
 
   void _startElapsed() {
     _elapsed?.cancel();
-    _elapsed = Timer.periodic(const Duration(seconds: 1), (_) {
-      if (mounted && state.phase == VpnPhase.on) {
-        state = state.copyWith(elapsed: state.elapsed + const Duration(seconds: 1));
-      }
-    });
+    _connectedAt ??= _now();               // 同一会话保留起点(on 被重复上报也不重置);断开时清空
+    _refreshElapsed();                     // 立即刷新,避免等 1s
+    _elapsed = Timer.periodic(const Duration(seconds: 1), (_) => _refreshElapsed());
+  }
+
+  /// 按墙上时钟把 elapsed 刷成 now - _connectedAt(切后台回来也准)。
+  void _refreshElapsed() {
+    final at = _connectedAt;
+    if (mounted && state.phase == VpnPhase.on && at != null) {
+      state = state.copyWith(elapsed: _now().difference(at));
+    }
   }
 
   void _stopElapsed() {
     _elapsed?.cancel();
     _elapsed = null;
+    _connectedAt = null;
   }
 
   @override
diff --git a/client/test/unit/connection_watchdog_test.dart b/client/test/unit/connection_watchdog_test.dart
index 6157795..7485082 100644
--- a/client/test/unit/connection_watchdog_test.dart
+++ b/client/test/unit/connection_watchdog_test.dart
@@ -233,6 +233,35 @@ void main() {
     await tester.pump();
   });
 
+  testWidgets('连接时长按墙上时钟:切后台的时长不漏计', (tester) async {
+    final bridge = _FakeBridge();
+    var fake = DateTime(2026, 1, 1);
+    final c = makeContainer(bridge, now: () => fake);
+    addTearDown(bridge.dispose);
+    addTearDown(c.dispose);
+    await tester.pumpWidget(UncontrolledProviderScope(container: c, child: const SizedBox()));
+    c.read(selectedNodeCodeProvider.notifier).select('HK');
+    await driveOn(tester, c, bridge); // on:_connectedAt=t0
+    // 前台 10s:墙上时钟 +10、timer 跳一次。
+    fake = fake.add(const Duration(seconds: 10));
+    await tester.pump(const Duration(seconds: 1));
+    expect(c.read(connectionProvider).elapsed, const Duration(seconds: 10));
+    // 切后台(timer 冻结:只推墙上时钟、不 pump timer 间隔),过 300s。
+    tester.binding.handleAppLifecycleStateChanged(AppLifecycleState.inactive);
+    tester.binding.handleAppLifecycleStateChanged(AppLifecycleState.hidden);
+    tester.binding.handleAppLifecycleStateChanged(AppLifecycleState.paused);
+    fake = fake.add(const Duration(seconds: 300));
+    // 回前台:应按墙上时钟补上后台 300s → 共 310s,而非只有前台的 10s。
+    tester.binding.handleAppLifecycleStateChanged(AppLifecycleState.hidden);
+    tester.binding.handleAppLifecycleStateChanged(AppLifecycleState.inactive);
+    tester.binding.handleAppLifecycleStateChanged(AppLifecycleState.resumed);
+    await tester.pump();
+    expect(c.read(connectionProvider).elapsed, const Duration(seconds: 310),
+        reason: '后台 300s 应计入连接时长');
+    bridge.emit(VpnStatus.off); // 收尾
+    await tester.pump();
+  });
+
   testWidgets('节点健康 → 保持连接,不触发任何动作', (tester) async {
     final bridge = _FakeBridge();
     final c = makeContainer(bridge); // 都 up