chore(deploy): 更新 NAS 部署配置和本地部署脚本

- docker-compose: 切换为 gitea/gitea 镜像，修正备份挂载路径
- scripts/deploy.sh: 新增本地一键部署脚本（测试→编译→发版→部署）

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>

deploy/runner/docker-compose.forgejo.yml

@@ -18,23 +18,21 @@
 
 services:
   forgejo:
-    image: codeberg.org/forgejo/forgejo:latest
+    image: gitea/gitea:latest
     container_name: forgejo
     restart: always
     environment:
       USER_UID: 1000
       USER_GID: 1000
-      FORGEJO__actions__ENABLED: "true"
-      FORGEJO__server__ROOT_URL: ${FORGEJO_ROOT_URL:-http://localhost:3000}
-      FORGEJO__server__SSH_DOMAIN: ${NAS_IP:-localhost}
-      FORGEJO__server__SSH_PORT: 2222
+      GITEA__actions__ENABLED: "true"
+      GITEA__server__ROOT_URL: ${FORGEJO_ROOT_URL:-http://localhost:3000}
+      GITEA__server__SSH_DOMAIN: ${NAS_IP:-localhost}
+      GITEA__server__SSH_PORT: 2222
     ports:
       - "3000:3000"
       - "2222:22"
     volumes:
       - /volume1/docker/forgejo/data:/data
-      - /etc/timezone:/etc/timezone:ro
-      - /etc/localtime:/etc/localtime:ro
 
   act-runner:
     image: gitea/act_runner:latest   # Forgejo 兼容 Gitea act_runner
@@ -50,4 +48,4 @@ services:
     volumes:
       - /volume1/docker/forgejo/runner:/data
       - /var/run/docker.sock:/var/run/docker.sock
-      - /volume1/backups:/volume1/backups
+      - /volume1/docker/backups:/volume1/docker/backups